Runs over the last week.

Haven't posted much in the last week.

Here were my runs the last week.
Sat 9.25 with the group. Felt great, picked up the pace at the end.
Mon 4.2 before work (night shift) Nice and easy miles.
Wed 4.3 Hills with Dave. This run gets easier every week. Unfortunately, Dave is not in shape for hills and thus spent much of the run cursing at me. I was just glad to have a running buddy though, expletives of not! :)

I am on my way out the door for today's track workout...Haven't done one in awhile. Will post later on that.